Women’s Workplace Wellness

Women’s Workplace Wellness

As International Women’s Day is quickly approaching I thought it would be an ideal time to reflect on some information regarding women’s mental health in the workplace. The Toronto based Institute for Work and Health researched gender based differences in work and...
Workplace Wellness is key in our overall health

Workplace Wellness is key in our overall health

We spend most of our waking hours at work. Typically we spend more time with our co-workers than we do with our family. It is not surprise then that work has one of the biggest impacts on our mental health and mental well-being. Although this information is not new,...