We had another fun and meaningful event last night with the 3rd in our Workplace Wellness series focusing on Mindfulness and Decision Making. #mindfulness #workplacewellness #workstress #professionalskillsdevelopment #professionalskills #stress
Participants experienced some techniques for addressing workplace stress that can be used anywhere. They learned how focusing on all their senses to stay present and grounded helps clear the mind, reduce anxiety, and decrease the negative effects of workplace stress. When we are present and focused on the moment, we are better able to make difficult decisions and better use the information we have to select the best course of action.
Horses are the perfect teachers of mindfulness. They are very much in the present and attuned with all their senses to their environment, including humans. They are able to reflect back to us when we are starting to drift away from the present and guide our attention to the current. They help us understand what it means to be grounded and clear headed.
Next week we will be addressing Communication and Creativity. For more details or to RSVP for next week’s session, email or call Sue at [email protected] or 705-791-4602
Additional details can found at: https://communityhealthcareconsulting.ca/individual-benefits/
Please note we can now accept session fee payment by credit card.