Success Stories from last nights Workplace Wellness Session on Boundaries

Last night, July 10, we had a small but mighty turnout for the second in our Workplace Wellness series. Last night we worked on boundaries… a very hot topic #workplacestress #workplacewellness. After a quick orientation, and brief discussion of types of boundaries and work related challenges to these boundaries, we did 2 different exercises with the horses that mirror these challenges in the workplace. We debriefed on how the approaches and internal resources used with the horses transfer to our work settings (and also personal life settings too!) Participant comments included how this replicated “the exact struggles I’m dealing with” and “Wow, I learned a lot from this session. I knew I’d enjoy it, but this was even better than I expected”

Topic for next week on July 17 is Mindfulness and Decision Making

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